went back to work today. The crutches went ok in the snow. Going to the doctors tomorrow. I am ready to return to training. This will be a full week off which is the longest amount of time i have had off in years.
meal 1 - vega wfo w/coconut water
meal 2 - tofu, brown rice, broccoli, carrots, onions, mushrooms, clif builder bar
meal 3 - almonds and cashews