Distances are cumulative in miles.
2 - .54
4 - 1.54
6 - 2.95
2 - 3.96
4 - 4.41
6 - 5.8
2 - 6.3
4 - 7.27
6 - 8.7
Cadence avg was more like 60 to 70 trying to push the gears but HR was in the zone.
1000 meter row
50 Thrusters @ 45lbs
The row went well. Made it through 20 thrusters unbroken then I started breaking them into 5s. The pullups weren't nearly as bad as the thrusters.
100 - 2count - flutter kicks
2 minute unbroken plank hold
100- 2 count- bicycle situps
Heel is sore. I think it is from dropping off the pullup bar.
meal 1 - 1 cup soy yogurt, 1 cup soymilk, 1 cup strawberries, 1/2 cup blueberries, 1 scoop vega wfo, 2 tbsp ground flax seed
meal 2 - hummus & steamed broccoli, clif builder bar
meal 3 -6 ounces grit tofu, 2 mexican pizzas
I signed up for a Bike Maintenance Course so i can take care of my boy stefan. Here is what I am expected to learn. I am excited and sure i will get a lot out of it but it will also be challenge for me since i am not mechanically inclined. I think this will help me feel less freaked out when something happens to my bike and it is good stuff to know.
- Class 1: flat repair, changing tire/tube, patching tube, diagnosing cause of puncture
- Class 2: wheels, checking hub adjustment, explanation of cassettes and freewheels, intro to wheel truing
- Class 3: brakes: how they work, different types, cable and pad adjustment, inspection of pads and cable and brake surfaces
- Class 4: derailleurs: adjustment and diagnosis of problems, inspection of cables, shifters, and chain.