swim 100, pull 200, 500 time trial - 8:50 - 4 seconds slower than my PR but I had someone in my lane with me, took some time to recover then pull 200, swim 100.
cf wod - 7 rounds of
7 split jerks at 70lbs
7 GHD situps
7 Box jumps at 24 inches
Time - I forgot to stop my watch but I think it was around 10 minutes but i was at 11 when i looked at the watch later.
Got my bloodwork and physical done today so Im officially cleared for surgery.
meal 1 - 2 scoops vega wfo w/coconut water
meal 2 - clif builder bar
meal 3 - 8 ounces grit tofu, 1 cup roasted yams
meal 4 - 2 cups soy yogurt, 1 cup blueberries, 2 tbsp ground flax, 1 scoop vega wfo
meal 5 - steamed broccoli and hummus, veggie burger, peanut butter