Monday, December 13, 2010

crushing cindy

150 to warmup then
10 x 100 on 20 seconds rest - I am happy with how this wod went because I was able to keep all of the reps at below the time of the 1st rep. 
1 1:39
2 1:39
3 1:39
4 1:39
5 1:39
6 1:39
7 1:40
8 1:40
9 1:37
10 1:40
The form started to feel bad around the 7 or 8 rep.

10+ x 50 yards 1 arm pull (25 right 25 left) - ended up doing more than 10 as i lost count. I actually really liked this drill. It's back to the butcher and the surgeon, I am much better balancing and pulling with my right arm then my left side.

200 pull - 4.00 - i am always slower with the pull buoy. It started out between my legs for the first 50 then my knees for the second 50 and ended up between my ankles for the last 100.

5 pullups
10 pushups
15 squats
I completed 17 and 2/3rds Rounds. I made it through all of the pushups in the 18th rounds but I did not get to the squats.  This is a huge improvement over last time I did this wod and only made it through 12 rounds. This time I got through 12 rounds right under the 12 minute mark. So I knew I was going to crush it that helped me keep going. I was feeling good and done after this wod. I didn't connect any pullups so I am going to focus on training my kip more because I would have had even more rounds if i didn't have to keep restarting my pullups.

meal 1 - 2 scoops vega wfo w/coconut water
meal 2 - 2 cups soy yogurt, 1 cup blueberries, 2 tbsp ground flax seed, 1 scoop vega wfo
meal 3 - 7 ounces grit tofu, 1 cup roasted yams
meal 4 - clif builder bar
meal 5 - cumin lime tofu, roasted asparagus & balsalmic red beets

No comments:

Post a Comment