Wednesday, December 29, 2010

start me up!

First time with some kind of training since the surgery. It went fine. No problems. Plan on upping the intensity now that I know I can. Probably do a few days of bodyweight stuff then try to get to the gym later in the week. A lot of what I did today are things I wouldn't do but it's what I can do right now so i am getting through it.

100 situps for time = 3.52
1 minute plank hold
100 pushups for time = 5.03
Outer Thigh lifts 100 R/100L
25 chair dips
Inner Thigh lifts 100 R/100 L
25 chair dips
50r/50L Twist Situps - didn't have a med ball so used a large paperback book
25 chair dips
Glute Lifts 50R/50L/50R/50L
25 chair dips
Quad lifts 50R/50L/50R/50L
5 sets of 10 Aussie Pullups - using my kitchen table
Hamstring lifts - 50R/50L/50R/50L
1 minute plank hold
5 sets of Jackknife situps (legs in and out)

meal 1 - 2 scoops vega wfo w/coconut water
meal 2 - clif builder bar
meal 3 - tofu ravioli w/tomato sauce & cashews
meal 4 - clif builder bar
meal 5 - vegan pot pie, (tofu, carrots, peas, potatoes) 2 vegan burriots( brown rice, tofu, beans, corn)

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