Thursday, December 2, 2010


I missed going to the pool this morning but it was a biking day so warmed up on the trainer and then did 6 rounds of 30 seconds on 2 minutes off. Followed by 50 walking lunges. I was really surprised with this workout. I foolishly didn't think it was going to be too bad because it wasn't a lot of rounds, the duration of the work to rest was easier than some of other wods I've done. I put the bike in a hard gear and hit it as hard as i could for those 30 seconds and it was a good wod! Distance = 1.11. The lunges took 1.45 afterwards.

Today's CF was "kelly"
which is
5 rounds of
Run 400 meters ( I subbed Rowing cuz of my foot)
30 Box Jumps @ 24 inches - stepped down instead of jumped from box
30 Wallballs  - 14 lb ball @ 9 ft target
Time 35.49
The wallballs were the toughest part of this for me but I am getting better at them. I did kelly before a long time ago before I started doing tri stuff but with running so that times are not really comparable. Previous version was 34.06.

bfast - 6 ounces tempeh bacon
snack 1 scoop vega wfo w/coconut water & 9 almonds
lunch - 7 ounces grit tofu, 1 banana, clif builder bar
snack - 1 scoop vega wfo w/coconut water
dinner - 7 ounces tofu, 1 red bell pepper, 1 green bell pepper, 1/2 cup salsa, 1/2 cup black beans

"destruction leads to a very rough road but it also breeds creation" Red hot Chili peppers


  1. You are killing these workouts! Keep going!

  2. You're a machine!! Love how you are really working on the swim :)

  3. thank so much guys. I would like to post decent swim times next season.