Friday, December 3, 2010

A few for friday

swim - 100 swim, 200 kick, 300 pull.
500 yard TT - am so mad at myself. I lost count of my laps twice. Time on my watch was 9.34. I really think there were extra laps in here because I was killing it the entire time. I really don't think I was slower than last time I did it but I don't know for sure. I really wish i knew exactly how many laps i did. But whatever I got a good workout whatever it was.
Then 1000 drills.
2 rounds of the following sequence
100 switch, 100 catch, 100 finger tip, 100 kick, 100 paddle

CF WOD was 5 x5 back squats. I love the sexy metcons so much more than the strength days. I know I need them but they are just not as much fun.
115x3 - depth felt off so got the med ball out and did the rest of my reps onto the med ball so the depth was def there.
med ball squats
95 x5
100 x5
Ran out of time I would have liked to do some more. Stretch and rolling in between sets.

Trainer ride today for 35 minutes. Unfortunately my garmin needed to be charged so I don't have any distance, HR, cadence data. But my legs hurt so that is always a good indicator for me.

bfast- 2 cups chocolate soymilk, 1 cup coconut water, 1/2 cup blueberries, 2 tbsp ground flax, 1 scoop vega wfo
snack - clif builder bar & 9 almonds
snack 2 - vega vibrnacy bar
lunch - 7 ounces tofu, 1 red bell pepper, 1 green bell pepper, 1/2 cup salsa, 1/2 cup black beans
dinner - grit tofu, red beans, broccoli, Peanut butter

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