Thursday, July 15, 2010

Check out my interview!

so my athlete profile and interview on being a vegan athlete are up on! Here is a link if you want to check it out.

Didn't get enough sleep last night. Tired when I got up early to head out to the lake for an early swim. I was a little sore too although I think it if from the massage last night because It was an overall soreness not a specific area. Swam about a mile and a half but just to be in the open water, no watch and took breaks to do some tickle t snap!! I still feel gross swimming through the weeds and the shallow water. I do much better in the deeper water and I feel better on my way back than on my way out. Takes me awhile to get myself relaxed.

Did my usual bike commuting. Then I biked 3 x 1 mile repeats with 4 minutes of easy spinning between.
mile 1-3.24
mile 2 - 3.09
mile 3 - 3.30

tempeh bacon
vega wfo w/coconut water
dark chocolate peanut butter
sprouted grain bagel
grit tofu