last beach run

ankle/heel was super sore when I woke up this morning but did my last boardwalk before heading out to shop the day away! Then back home and back to a more regular training schedule. I stretched for awhile then did a 10 minute jog and more stretching mostly ankle, lower leg stuff. Then headed out for 34 minute run. was supposed to be 25 but I went too far out and the fastest way to get back was to keep running. got 100 situps for time to do later.