Tuesday, July 13, 2010

pain time in crazyland

was just feeling crazy all day today, well until my swim workout tonight now Im too tired 2 b crazy. woke up and headed to the pool 2 swim but no lifeguard so I went 2 crossfit and hit cindy. wasn't really mentally prepared 4 it but did it anyway so I didn't waste the morning workout slot. Cindy is a 20 minute AMRAP of 5 pullups 10 pushups and 15 squats. I did 13 full rounds and 2 pullups of the 14th rounds before collapsing on the ground in the hysterical photo i've posted above. Yes I am wearing a swimsuit in it because I was supposed to be swimming and didn't have other clothes. I torn my hand open on the pullups AGAIN! Hope it heals up a it before race day. Got an extra round and pullup in since last time I did this. Work felt straining today which didn't help my overall mood.  Swim workout was 20x 100 on 30 seconds rest or pain time in crazyland. did 100 warmup and then 100 each of drills. I tried to center myself during these because I was just feeling scattered.
1- 1:44
2- 1:43
5- 1:45
7- 1:48
8- 1:45
9- 1:46
10-1:46 - wishing there was some kind of intermission or half time break but not so lucky
11- 1:48
13- 1:46 - starting to feel really bad about my swimming
14 1:48
15 1:46
16 1:47
17 1:45
18 1:45
19 1:41 - i have no idea where I pulled these last 2 out of!
20 1:40
I was hurting during the workout and just feeling bad about my swimming. Now that I am done Im sure it was just the pain telling me I can't swim. The pain likes to tell me I can't run or bike either but he is more convincing in water. Im going to have to drown him.

chocolate soymilk
sprouted grain bagel
vega wfo w/coconut water
dark chocolate peanut butter
Lentils & brown Rice &veggies
Gri Tofu
Potatoes & eggplant Dip

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