7.8.10 - went to bed early again last night. much easier to get up this morning although I probably could have slept even longer if the alarm didn't go off. I might try to go to bed even earlier if possible when I get a chance. Have a party tonight so it isn't likely. it is hard to go to bed when it is still light outside and I'. crawling into bed like a little kid. I guess I just have to get used to it. Im sure it is better for me.
Run 5.1 miles with 50 squats after each mile - time - 53 minutes - I took a hilly course because i wanted to get some hills in. When I started I felt like I was running with one good leg and one wooden leg with my heel. It eventually stretched out but it is an issue Im dealing with for sure.