Sunday, March 13, 2011
took my road bike out today even though it was cold just to feel some movement! 4 rounds of 25 minutes on 5 minutes off. Because I was outside in the cold for this I didn't take a full rest for those 5 minutes. I actually kept moving (to stay warm) just eased the pace a bit. I covered 28.11 miles avg speed 14 mph, avg hr 131 max hr 156 avg cadence 86 max cadence 113. Glad I didn't take my tri bike since I ran into some roads covered with running water. The road bike seat is way more comfortable and I road in the drops pretty much the whole time.
meal 1 - vega wfo w/coconut water & ground flax, banana, very small oatmeal
meal 2 - clif builder bar
meal 3 - granola & soymilk, mac nuts
meal 4 - tofu, red peppers, zucchini, guacamole