swim - 500 of drills. 100s of switch, catch, drag, shark, heistate. Then 35 minute time trial - 74 laps covered. (if i counted correctly) wanted to get 80! I need to go harder on these longer efforts and not settle in so much.
5 rounds of
9 kettlebell swings @ 44lbs
9 GHD situps
7 kettlebell swings @ 44lbs
7 GHD situps
5 Kettlebells swings @ 44lbs
5 GHD situps
time 11:18. All swings were american. I have to say this was on my my most favorite wods. I went unbroken on everything. Probably because i love KB swings and GHDs!
meal 1 - vega wfo w/coconut water
meal 2 - soy yogurt, ground flax seed, strawberries, blueberries, vega wfo
meal 3 - tempeh & black eye peas balls parmigiana
meal 4 -