swim - mostly a recovery workout - all drills today 2 sets of my normal 500 of switch, catch, drag, shark, hesitate (100s) then I did 2 sets of kicking drills, 100s of side kicking, switching sides every 25. 100s of streamline kicking, then I did 100s of paddles with pull buoy, 100 head lead, 100s of paddles with fins.
Then did my run today because of weather reasons for the rest of the week. ran 5.5 miles. Went a little faster this time at 53.24. I was feeling my heel a bit but the major issue was my left leg went numb. I've had issues with that before. It's feeling pretty tight now. Not sure what's going on with it. My foot is a little sore too.
meal 1 - vega wfo w/coconut water
meal 2 - soy yogurt, strawberries, blueberries, ground flax, vega wfo
meal 3 - black bean & yam tacos, guacamole
meal 4 - clif builder bar
meal 5 - tempeh w/cherry balsamic reduction, broccoli, peas, peanut butter