Monday, March 21, 2011
Woke up this morning with really tight lower legs. I could barely even stretch them at first. I ordered a pair of Earth Shoes to try to get my heel cords stretched out. I had them in the pasted and they keep your foot at 3.7 degrees of dorsiflexion. Meaning your toes are actually higher than your heels. They are comfortable although not all that attractive looking. But ill take anything that stretches my stick legs out.
Swim - all drills all day long! Kinda boring. did 2,000 worth in 100s of switch, catch, drag, shark, hesitate, side kicking, streamlined kicking, head lead. 50 breaststroke to cooldown
Regular warmup + 3 x 5 KB swings @ 44
5 minutes jumping rope
cf wod -
7 rounds for time of
10 GHD situps
15 Back Extensions
First time doing burpees in a long time. This was a good amount to start with because I was able to power through them fast and keep good form and get good jumps with them. The legs had a good burn with these 3 exercises together.
5 minute of jump roping
some heavy bag work - just because - i should use the extra time to work on crossfit skills but it is just fun to have a heavy bag available again.
meal 1 - vega wfo w/coconut water
meal 2 - vega wfo, soy yogurt, blueberries, strawberries, ground flax, mac nuts
meal 3 - cashew & red lentil burger, roasted green beans & yams, tofu, mushrooms, red peppers
meal 4 - clif builder bar
meal 5 -