Thursday, March 10, 2011

A Question of time

bike - 3 mile warmup. then 10 rounds of 45 seconds on 15 seconds off. distance = 2.15 avg speed 14.5 max 20.3 avg HR 148 max HR 157. 1 mile cooldown.

CF wod - 3 rounds of 20 front squats @65, 10 Ring Pushups.

time 5.02

warmup weights - just some extra squatting to get back into it
front squats

Went with 65 for the wod wasn't sure what to pick because it is a lot of squats without a breaks so i went light. Decided to do the pushups on the rings just to make them harder since there was only 30 of them.

meal 1 - granola & soymilk
meal 2 - vega wfo w/coconut water
meal 3 - tempeh, peas. broccoli, mac nuts
meal 4 - clif builder bar
meal 5 -

Foot is still a little sore.  I go back to the doctors in a week. The first race I was thinking of doing is on the 20th.

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