Thursday, April 7, 2011
then 1,000 on 25 hard 25 easy. took me around 19 minutes. timed it just to see what it came up as. Pretty consistent last time i did this i swam 2,000 and it took me 38 minutes. it's kinda funny because my form actually feels worse on the easy than it does on the hard. I am trying to slow myself down so i can recover and sprint again. overall lately I feel like my balance in the water is better. I am rotating better.
cf wod - 5 rounds of 15 push presses @ 65 lbs and 10 pullups - time - 12:34
The push presses were actually hard for me than the pullups today. That was odd usually the pullups are my hardest part of the wod. My kipping was on today. I was connecting my pullups well. I did actually fall off the bar once into a bucket of chalk and onto the ground. But otherwise they were good. I actually didn't even tear my hand. I almost can't believe it.
got invited to go ride tonight but i was kinda too tired and sore for the 3rd workout of the day so i declined. Im kinda proud of myself for doing that and just acknowleding how i felt instead of pushing through it. I took damon to the bike shop to get his sonic wing installed. Things are getting even more tense at the CF gym lately. That's not a good situation.
meal 1 - vega wfo w/coconut water
meal 2 - vega wfo, soy yogurt, blueberries, ground flax, clif buidler bar, mac nuts
meal 3 - tempeh, red peppers, tomatoes, onions, daiya
meal 4 - soysage, broccoli, daiya, ezekiel wrap