Black

Bike - 3 miles warmup. then 8 rounds of tabata 20 on 10 off - distance .91 - pushed at hard gear. 10 minute cooldown 2.25 miles.

legs are still sore from crossfitting the last few days.

swim - 500 drills 100s of switch, catch, drag, shark, hesitate, 500 time trial with a t shirt on. time - 8:54 - which is a .14 PR. Not much of an improvement but it is so hard to swim with a shirt on Ill take it!

meal 1 - vega wfo, soy yougurt, strawberries, blueberries, ground flax
meal 2 - lentils & brown rice, Clif builder bar
meal 3 - tofu, peppers, coconut milk, yellow beans
meal 4 - vega wfo w/coconut water
meal 5 - tempeh bacon, guacamole, 1/2 bagel, peanut butter

picked up my kit for sundays race. I also got my cycling license in the mail today. The race will be a sucess if i don't crash! I love how the kits matches stefan. looking slick!