Thursday, January 13, 2011


back to the pool today!
100 swim, 100 pull, 100 swim, 100 pull, 100 swim on 30 seconds rest
500 yds of drills
100 balance, 100 catch, 100 drag, 100 shark, 100 hesitate
5 x 100 on 20 sec rest
1.39, 1.43, 1.43, 1.44, 1.39 - not great but not terrible either
pull 500 yards - 25 hard, 25 easy - really hate swimming with a pull buoy. I always swim slower with it than without it. I also found it harder to go "hard" with it. I Do like it for working on my stroke though.
500 yards of drills - same as above set

meal 1 - vega wfo w.coconut water
meal 2 - tempeh bacon
meal 3 - clif builder bar
meal 4 - tofu, broccoli, carrots
meal 5 -

The Bike class went well last night. I am so glad I signed up for it. I am not good at doing the things we were instructed on but at least I have an understanding of what needs to happen even if I am slow and clumsy with it. I am sure as I do this stuff more and more I will get faster and better at it. I have more homework to read for next week class when we start doing hard things!

CF wod - mary modified - as many rounds as possible in 20 minutes of
5 handstand pushups (legs were on GHD for weight assistance)
10 GHD situps
15 pullups
8 full rounds and 2/3 of the 9th round. Did the HSPU and GHDS but not pullups. This is 1 round shorter than last time i did mary but with the modifications it really isn't comparable.

My left shoulder was pinching when I was swimming this morning and after the cf wod it is a little sore. It is strange for this to be the case since that is my good (not surgical) shoulder. I must have tweaked it somehow.

1 comment:

  1. If you can believe it, I swim faster with the pool buoy! Good job on the workouts!