Foot is sore today. I must have been on it too much yesterday.
Swim - 10 x 100 Drills 2 sets of 100s of each of switch, catch, drag, shark and hesitate.
35 minute time trial - just started my 75 lap when the alarm went off. So 74 laps completed if i counted correctly which is tough with that many laps. Which is 1850 yards. I am a little disappointed in this swim. I don't feel like I went hard enough. I tried to keep good form the whole way but when the alarm went off. I was tired from swimming that far but I didn't need a break to catch my breathe or anything. I should have gone harder. it is so hard to tell how hard to swim on these kind of workouts because i can't see the time and know how much longer I have.
cooldown 100 breaststroke and 100 backstroke. glad i don't race these and i am pretty slow at both.
CF Wod - AMRAP 12 minutes of
3 ring dips
5 upright rows using a 45 lb barbell
7 ring pushups
I completed 12 rounds. the ring dips were done as negatives. The upright rows were harder than expected i think because i used the barbell. it's just an awkward size for that kind of movement. The pushups i am getting better at.
I worked on my kipping pullups and they were the best they have ever been. Easily connected 5 pullups at a time. I started using a higher bar. Did a few handstand holds, tried some handstand pushups but i am intimated by them still. I was someone there to spot me in case i can't get out of the bottom of the handstand.
meal 1 - vega wfo w/coconut water
meal 2 - 3 zone blueberry muffins
meal 3 - cumin lime tofu and a cup of roasted yams
meal 4 - clif builder bar
meal 5 -