Got some forced rest time while company was visiting this weekend. While that kind of things is hard for me It gave some things some time to heal up.
Swim - 5 x 100 drills - switch, catch, drag, shark ,hesitate
2000 straight - 37.53 - i know i can do better than that. I still have a hard time judging how to swim long things like this. I should just start going really hard from the start and if i die then i die.
row - 2 x 1,000 with 50 abmat situps and 30 hollow rocks between. time - 12.53 - the hollow rocks hurt!
bike - 90 min TT - 20.75 miles on the trainer. This is the longest ride since the surgery. Things are getting better no ankle plain anymore either during or after riding.
I just read the article triathlete magazine did on crossfit endurance. It didn't tell me anything i didn't already know but i was curious. Also reading up on the cervelo p2. I should be reading my bike class homework.