cycling - 10 mile Time Trial - 38:54 - took a 3 mile warmup that changed my course plan as i ended up going over a bridge that was under construction and i did not want to have to come back over that at any kind of speed. I ended up on the cycling freeway as I ran into a bunch of cyclist over the course. I took some time to play with the setting on my garmin today and i think it really helped my ride. I had it autoscrolling through different measure such as cadence, heart rate, lap time, distance, etc. and I tried to stay focused the whole time on just going as hard as I could for the 10 miles. Overall it went pretty well. The 1.5 mile cooldown back to my house at a relaxed pace proved that.