Ran 10 miles today - 1:43 - this is the farthest I've run probably ever in my life in one single workout. And def the farthest I've run in a long time. I haven't gone over the 10K mark in the last few years. The first 7 miles were fun. It started feeling like work around mile 8. Oddly my right shoulder (the one that had the surgery) was bothering me a decent portion of the time. Also my right foot started to go numb a bit around mile 7 too. But overall happy with it, no serious problems. Feet a little sore so ive got them in my torture ice soak right now.
Thrive Diet Lemon Lime recovery drink
VEGA WFO w/coconut water
not really feeling like eating yet.