so I screwed up the distance on my Bike Time trial today. It was supposed to be 15 miles not 10. I wish I looked more closely at the training log this morning before I headed out so that I got it done right. I only realized it when I looked at the CF wod this afternoon. Ill see how Coach Jay wants to handle that later.
Pullups (strict with blue band)
Box Jumps - 24 inches
had some transition time as my stations were not close together. Ran between them as best I could. still icing my heels down when possible today. Hopefully will walk like a normal person tomorrow.