swim - got a little off schedule here - was doing my drills to warmup when I received some help. Ended up working the whole time on rotating the body on every stroke and making the movement comes from the hip. Did a 12, 9 ,6, 3 kick pattern and did a 200 at the end. I will hit the pool again tomorrow morning to do today's swimming workout.
then Tabata something else
20:10 x 8 rounds of
pullups - 42 strict using a blue band
pushups - 60 - did not count a few reps because i did not like the range of motion
situps - 83
Squats - 116
My left arm was having muscle spasms in it this afternoon for awhile. Not really sure why. That is not the side I had shoulder surgery on.
Sprouted Grain Bagel w/Peanut butter
VEGA wfo w/coconut water
Sprouted Grain Noodles w.red cabbage
Cocoa Chili Almonds
Zucchini, Tomatoes & yellow beans