Monday, May 17, 2010


Lower Legs a little stiff from the run yesterday but nothing too serious.

"Cindy" - in 20 minutes do as many rounds as possible of the following

5 pullups - all done kipping
10 pushups
15 squats

12 rounds completed, 1 pullup of the 13th round. I tore my hand open doing kipping pullups during this.

Hit the pool for about 40 minutes. Did some drills, and a bunch of 50s working on 3 stroke bilaterial breathing and flip turns.

Got my bike back with the speed/cadence sensor installed for my garmin. Can't wait to play with that.

vega wfo w.coconut water
tempeh bacon
tempeh scallopini w.mushrooms
Quinoa Black Bean vegetable salad
Smoked Almonds
Banana, Mango, Pineapple, VEGA WFO, Coconut water Smoothie
Steamed Broccoli & Hummus