swim - 100 yds warmup, 100 - 6 beat switch drill, 100 - catch up drill, 100 finger tip drill, 100 yds swim, then 5 x 100 yds on 30 seconds rest. The sucess story of the day is I did all of my laps with flip turns today. Not all of the turns were great but I got through all of them.
3 - 1.55
4 - 2.00
5 - 1.58
my butt is still really sore from yesterdays wod so todays was an extra special treat. I had more of a get through it attitude then a kill it attitude. I did get through it!
100 air squats, 2 pullups, 80 air squats, 4 pullups, 60 sqauts, 6 pullups, 40 squats, 8 pullups, 20 squats, 10 pullups.
Time - 11.52
vega wfo w.coconut water
Tofu, Brown Rice, Broccoli, Red Peppers
Tofu, Broccoli, Carrots, Peppers, Corn, Cabbage, Mushrooms, Green Beans, Brown Rice