Saturday, May 22, 2010

ok it wasn't that bad

so I was totally dreading this wod becuase of the large amount of box jumps but it wasn't as bad as I was expecting it to be.

5 rounds for time of
50 box jumps @ 24 inches
10 Deadlifts @ 135

Time 27:12

Running a 10k tomorrow.

Sprouted Grain bagel with Dark Chocolate Peanut Butter
VEGA wfo w. coconut water
Cornmeal Crusted Tempeh
Pineapple, Mango, Orange, Flax Smoothie

No comments:

Post a Comment