5.21.10

Swim
100 yds
100 yds 6 beat switch
100 yds catch up
100 yds finger tip drag
100 yds
3 rounds of 50, 100, 150 - rest the interval
50 - 51
100 - 1.53
150 - 2.57
50 - 52
100 - 1.48
150 - 2.46
50 -51
100 - 1.48
150 - 2.51

3 rounds of
50 squats
7 pullups (kipping)
10 hang power cleans @ 65 lbs

taped my hand with the tear on it and it was tougher holding onto the bar for the cleans. I hope this hand heals up really fast. lost my time i must have accidently shut off my watch as it said I did this in about 15 seconds.

banana, strawberry, blueberry, orange, vega performance protein smoothie
tempeh bacon
vega wfo w/coconut water
latin baked tofu
smoked almonds
black bean soup
salad