Friday, May 28, 2010


swim - warmup 100, 200 drills, 100 then 500 yds 25 easy 25 hard - 13:16 this may include an extra 50 or 100. I confused my lap counting so I added an few extra to make sure i got the distance in. I felt pretty decent after this workout making me think I should have hit it harder on both the hard and the recovery lap. next time.

Filthy Fifty
50 box jumps @ 24 inches
50 Jumping Pullups
50 Kettlebells Swings - 35 lbs
50 walking lunge steps
50 Knees to Elbows
50 Push Press - 45 lbs
50 Back Extensions
50 Wallball Shots - 14lbs 9 ft
50 Burpees
50 Double Unders
time 39:49

also commuted on bike today. Picked up a bike lock so I can take my bike some additional places.

VEGA WFO w/coconut water
Tempeh Bacon
Cumin Lime Tofu
vega vibrancy bar
Thai Salad
Thai Tofu & vegetables, Brown Rice
vega vibrancy bar

wetsuit got delivered today!

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