Wednesday, May 19, 2010


"Annie" - 50-40-30-20-10 - Double Unders & Situps - time - 12:07 - first round of double unders I didn't have a good time of chaining together but it improved for the rest of the rounds.

bike - warmup 3 mile ride then Tabata 20:10 x 13 rounds - added a few extra rounds because the first couple got screwed up due to traffic

did 1 legged pedaling - 10 revolutions each side switching for a few laps

Hemp Protein smoothie, blueberries, banana,
Tempeh Bacon
VEGA WFO w/coconut water
MOjo Tofu over millet
Roasted Cauliflower
Cocoa Covered Almonds
TOfu Chicharrones
Carrots, Broccoli & Cauliflower

1 comment:

  1. I am glad I have never met Annie. She does not look too friendly. I am fairly uncoordinated, I don't think I could do one double under correctly. Way to go MaryStella!