"Annie" - 50-40-30-20-10 - Double Unders & Situps - time - 12:07 - first round of double unders I didn't have a good time of chaining together but it improved for the rest of the rounds.
bike - warmup 3 mile ride then Tabata 20:10 x 13 rounds - added a few extra rounds because the first couple got screwed up due to traffic
did 1 legged pedaling - 10 revolutions each side switching for a few laps
Hemp Protein smoothie, blueberries, banana,
VEGA WFO w/coconut water
MOjo Tofu over millet
Cocoa Covered Almonds
Carrots, Broccoli & Cauliflower