So I'm still sore today(if not more sore). My butt is not pleased when we have to sit down or stand up. Anytime weight walking lunges are involved it is usually a 3 day pain period. Im thankful today was a lite day to recover and get ready for tomorrows 10 mile run! Also it is my husbands birthday today so I have to make his birthday dinner and stuff. So it is going to be a busy day today.
Shoulder Press -
70 x 2 - fail on both :(
Last day of the 6 week Pose running homework. I still don't have a perfect pose but I have a feeling this is something I will need to work on for awhile. I still notice the tightness in my lower back afterwards.
Stable Arm Drill
4 x 1:30 @ 102 cadence with 2 minutes between
1 x 6 minutes @ 94 cadence
VEGA WFO w/coconut water
Smoothie: Pineapple, Mango, Blueberry, Banana, Coconut water, Ground flax seed, ginger
Dropped my bike off at the bike shop to get my garmin speed cadence sensor installed. Can't wait to play with that function.