Swim - 7 x 150s - rest as needed. flips turns still an adventure. sometimes good something interesting.
run - 1 mile warmup followed by 1 mile time trial on road. time - 7:36 - kind disappointed with this. I know I've run faster mile splits in road races recently. I was hoping for low 7.
kinda tired this afternoon/evening - looking forward to weekend
hemp protein, banana, orange, strawberry, blueberry, grape smoothie
sprouted cinnamon raisin bagel
vega wfo w/coconut water
Carrots, Broccoli & Cauliflower
vega vibrancy bar
banana, organe, strawberry, vega performance protein
3 sunflower seed burgers
broccoli & hummus (really small)