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Swim - 7 x 150s - rest as needed. flips turns still an adventure. sometimes good something interesting.
run - 1 mile warmup followed by 1 mile time trial on road. time - 7:36 - kind disappointed with this. I know I've run faster mile splits in road races recently. I was hoping for low 7.
kinda tired this afternoon/evening - looking forward to weekend
hemp protein, banana, orange, strawberry, blueberry, grape smoothie
sprouted cinnamon raisin bagel
vega wfo w/coconut water
Tofu Chicharrones
Carrots, Broccoli & Cauliflower
vega vibrancy bar
banana, organe, strawberry, vega performance protein
3 sunflower seed burgers
broccoli & hummus (really small)
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Take a look back in your log at the last couple of day's workouts and I think you will realize that you actually had a good result. Thrusters especially take a lot out of you. I'm not going to say I never fall into this trap - always want to see improvement, but it is long-term that is important. Great job!
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