Monday, October 18, 2010
bfast- 1 cup soymilk, 1 cup strawberries, 1/2 cup blueberries, 3 mac nuts, vega sport performance protein
snack - 1 scoop vega wfo. w.coconut water & 6 almonds
snack - 1 scoop vega wfo w.coconut water & 3 almonds
lunch - 1/3 cup onion, 1/2 cup pinto beans, 1/2 green pepper, 1/2 red pepper, 6 ounces soysage, avocado
Dinner - 6oz grit tofu, 1 1/2 cups green beans, 2/3 cup yams
Found out today that the tri I did last weekend where I thought we didn't place my team actually got 3rd!!! Have to get our award in the mail. There was some screw up with the timing chips.