Saturday, October 9, 2010
North Branch Tri Race Report
then 2 rounds for 1,000 of
100 - six beat switch
100 - catch up
100 - finger tip drag
100 - fist
100 - hand entry
Then did a 10 minute swim just focusing on my catch placement and pulling with a high elbow. Followed by 10 minutes of 25 hard 25 easy. My shoulder is still an issue. I almost feel like it is getting pinched with every pull.
bfast - 2 tofurky sausage links, 1/2 bagel w/earth balance
snack - 2scoops vega w.coconut water & 2 tbsp ground flax seed
lunch 3 oz soysage, 1 apple (small), 1 oz soy cheddar, 1oz of chip builder bar
dindin - Steamed Broccoli with hummus, 4.5 ounces of tempeh bacon over spinach
the bananas were looking soooooo good after the race but I didn't have one.