most of the wod was toes to bar, wallballs, medicine ball cleans, and burpees. i did sustain a small injury of a red welt mark under my left eye from getting hit by someone doing double unders.
Decided to put a serious wod in today and did 4 x 1 mile hill repeats. wanted 5 but ran out of daylight. Did a 3 mile warmup with hills and a 3 mile cooldown with hills. Feeling stonger climbing hills on the bike. Still not good at them and they are still hellish.
Lunch - 1 cup soymilk, 1 cup strawberries, 1/2 blueberries, 2 tbsp ground flax, 14 grams vega sport performance protein
breakfast - 6 oz soysage, 1 red bell pepper, 1/2 red onion, 1/2 cup red beans, 1 oz soycheese
snacks - 1 clif builder bar and 2 tsp peanut butter
not the best day food wise.