Saturday, October 2, 2010


felt a lot better this morning much less tired. I forced myself to sleep in a bit. Feeling the tabata from yesterday a bit but overall good!

Started the day with some crossfit waiting for it to warmup for my bike ride.

Warmup, 20 squats, 3 x 5 pullups, 3 x 5 pushups, 3 x 5 dips, 20 situps 10 back extensions, row 250 meters

Row 1500 meters rest 2 minutes Time - 6:54 not thrilled but i wanted it done until 7
Row 1000 meters rest 1:30 time - 4:30 - about what I expected it to be
Row 500 meters Rest 1 minute 2:09 - wishing it was only a 2 minute!
Row 250 meters - .56 - happy - wanted it under a minute

3 rounds of 30 second plank hold 15 second rest
3 rounds of 30 second handstand hold 15 second rest

wheel practice. shoulder still not feeling it.

breakfast - clif builder bar 3 macadamia nuts (crappy but i was on the move all morning)

lunch - 1/3 cup, 1 red bell pepper, 1/4 cup chickpeas, 3 tbsp avocado, 1 corn tortilla, 4 oz tofu, 1 oz soy cheese

here is a link to a crossfit workout I did on a local news program the other day. Ive got on the black shorts and long blue sleeve tshirt. blond hair. Doing some kettlebell swings and medicine ball cleans.


  1. hhmmm the video is showing when i look at it. all you have to do is push play. is that not happening for you?

  2. It's there now - I was using a different computer earlier which may be the problem for me. Sorry :(

  3. ok kool. thanks for letting me know!