Sunday, October 31, 2010
breakfast - 1 cup strawberries, 1/2 cup blueberries, 1 cup soymilk, 2 TBSP ground flax
snack - 1 scoop vega w coconut water, 6 almonds
lunch - clif builder bar
snack - 1 scoop vega w. coconut water, 1 tbsp peanut butter
post ride snack - hummus by the tbsp
dinner - 4 oz celebration roast, 2/3 cup roasted sweet potato, 3/4 cup roasted ruttabaga, 1 tbsp peanut butter
not the greatest food day again but I wasn't home most of the day.