Friday, October 22, 2010

headed 2 ny town

10.22.10 - probably only doing one wod today and tomorrow as I am headed to nyc and then upstate a bit to Tarrytown. Going to see the blaze and to a haunted house in Sleepy Hollow. Going to the NYC vegetarian festival tomorrow.

Swim Wod

100 swim

200 pull buoy

100 kick

100yd swim 10 sec rest

75yd swim 20 sec rest

50yd swim 30 sec rest

25yds swim 40 sec rest

200 kick with fins on board 1 min rest

300 pull buoy 1 min rest

200 kick with fins on board 1 min rest

500yd TT rest 2 min - 9:33!!!!!! Most likely my best 500 swim yet!! :) just tried to stay really focused and push the entire way even when I was tired and hurting. I need to learn to suffer more in the water.

This next set was a lot tougher after the 500. It felt ugly.

25yd swim rest 30 sec

50yd swim rest 20 sec

75yd swim rest 10 sec

100yd swim all out!

Cool down:

50 swim

50 breaststroke

50 swim

50 breaststroke

My chest are shoulders were hurting today from the ring dips yesterday so I tried to loosen them up with the breaststroke. They still hurt.

reakfast - 6 oz scrambled tofu, 1 cup soymilk, 1/2 cup blueberries, 1 cup strawberries, 2 tbsp ground flax seed
snack - vega wfo w/coconut water & 3 mac nuts.

1 comment:

  1. yeah! nice job on the TT! The drills are paying off :)