warmup: airsquats, 45x10, 65x5
85x3, 90x3, 95x3, 100x3, 105x3, 110x3,115x3,120x2 ditched it on the 3rd rep, 105 x3, 110x3, 115x3 (form was getting shitty on these), 95x3 ( this felt heavier then it should have so time to call it a day)
immediately into 20 minutes of 1 leggers on the trainer. 1 minute each leg before switching legs. did a five minute warmup on it first. I was surprised with how high my hr got doing this. rode 4.22 miles this way.
bfast - 2 cups soy yogurt, 1 cup blueberries, 1 scoop vega wfo, 2 tbsp ground flax
lunch - grit tofu, broccoli, black beans, peanut butter
headed to nyc to see bob dylan!