Swim workout today. Went to bed on time again last night! Actually still felt a little tired today which is weird because i've def got enough sleep the last couple of nights. warmup 100,300 drills then a 50. 8 x 200s on 1 minute rest - 70rpe. Wasn't my greatest pool session. Intervals were around 4:00 - 4:08. I think becuase I wasn't going as hard as I could I was just focusing on all of the dumb little things I do when I swim. Where do they come from? Like kicking with one foot? why one? I have no idea. Ive never noticed it before so hopefully it was just something weird i was doing this morning. Did my bike commute again. Need to go pick up my stuff for the half marathon tomorrow. Doing an easy bike ride tomorrow morning.
Sprouted Grain Bagel
VEGA WFO w/coconut water
Tempeh, Peppers, Onions, Tomatoes, Black Beans with Pita
Grit Tofu with Gingered Broccoli