Wednesday, September 15, 2010

playing with weights again

foot is still cracking and hurting a bit today. I got back to the foot dr. tomorrow not sure how that is going to go, I don't have a good feeling about it since my foot isn't feeling well. I can't seem to loosen it up. 10 minute warmup ride on trainer then 1 minute on 1 minute off, 1 minute on 50 off, 1 minute on 40 off, 1 minute on 30 off, 1 minute on 20 off, 1 minute on 10 off, and then back up the ladder!  Always a painful time on the trainer. CF workout was 21 - 15 - 9 of Backsquats @ 55, weighted step ups @ 55 onto 18 inch box, box jumps onto 18 inch box. time - 11:20. Those step ups were TOUGH! It feels good to be back to using weights again. Even if it is making me feel weak! Amazing how fast you lose it. Its all good for me though. Usual Bike commuting stuff.
results from my terrible tri on sunday. no timing chips so my transition times are include in the swim and run I think?

.60 swim - 23:45 - felt like i swam well some of this is t time i hope!
bike - long because i got lost - supposed to be 13.5 probably closer to 25 with my detour- 1:20:15
after bike 1:44:15
run - 37:17 - almost died when i saw this. t time plus when i had to stop to walk to catch my breathe twice for whatever was going on with me.
total - 2:21:32
so this race wasn't one for the record books for sure.

2 blueberry rice waffles
tempeh bacon
vega wfo w/coconut water
tofu teriyaki, brown Rice & veggies
vega vibrancy bar
Grit Tofu
WholeWheat Potato Gnocchi with Tomatoes and Broccoli
DarkChocolate Almonds


  1. race was last sunday! report is up :)

    hope the doc can help you tomorrow!

  2. @pam - I saw the race report and commented on it. I don't know how i got confused about that.