Wednesday, September 15, 2010
playing with weights again
results from my terrible tri on sunday. no timing chips so my transition times are include in the swim and run I think?
.60 swim - 23:45 - felt like i swam well some of this is t time i hope!
bike - long because i got lost - supposed to be 13.5 probably closer to 25 with my detour- 1:20:15
after bike 1:44:15
run - 37:17 - almost died when i saw this. t time plus when i had to stop to walk to catch my breathe twice for whatever was going on with me.
total - 2:21:32
so this race wasn't one for the record books for sure.
2 blueberry rice waffles
vega wfo w/coconut water
tofu teriyaki, brown Rice & veggies
vega vibrancy bar
WholeWheat Potato Gnocchi with Tomatoes and Broccoli