Sunday, September 5, 2010

recovery ride

45- 50 minute recovery ride. 12 - 13 miles. My heel is really painful today. Not surprised at all although this is the worst it has felt in awhile. Icing, stretching, rolling. Legs are a little sore today from yesterdays race mostly calves. Slept in this morning.

sprouted grain bagel
vega wfo w.coconut water
tempeh bacon
Hummus with zucchini chips
Lentils & Brown Rice

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