3 blocks of 3 & a vega

5 minute warmup on trainer. then 24 rounds of tabata - 20 seconds on 10 seconds off.

then 21- 15- 9 of
shoulder press
push press
thrusters
all at 45 pounds
time 12:40
hands and shoulders were hurting on this wod.

my foot is hurting again today too. really not sure why since i am not using it. maybe the pain is because it is finally healing up? although i doubt it. it just hurts at random times now when im not even using it.

zone day 3
2/3 cup steel cut oats
1/2 cup choc soymilk
2 soy sausage links

vega wfo w/coconut water

seitan, onion, garlic, red pepper, black beans, kidney beans, tomato sauce, avocado

tofu, pinto beans, yellow peppers, onion, avocado, corn tortilla, soy cheese
1/2 cup chocolate soymilk - didn't finish from this morning's block