bike workout from hell. 1 minute on trainer followed by 1 minute isometric squat - 10 rounds. My cadence was slowing by the end of this one!
warmup with pushups, pullups, squats, dips situps. Pullups and pushups seem hard again since i haven't been doing them!
Back Squats - 45 x 10, 95x5, 105x5, 115x5, 125x 5 - dizzy afterwards kept the weight here, 125 x 5, dizzy again. Haven't been lifting heavy in awhile either. Im feeling it all around.
Got blown around on my bike during my bike commute today. Just real windy not stormy. Surprisingly feeling good in spite of the leg day. I will probably feel it when I wake up tomorrow.
Here are a few shots of me from the half-marathon. I have a pained look on my face in each one. They are kinda funny. Although my heel is still killing me. It is ridiculous today. Decided to stop taking the nsaids they are just making me feel worse overall I think Ive had enough of them for awhile.
VEGA wfo w/coconut water
Cumin Lime Tofu & ginger Broccoli
Black Bean Chili