swim - 500 drills - switch, catch, drag, shark and hesitate
400 pull - 7.14
2 x 200 pull with paddles 3.54 - 3.55
2 x 400 on 20 sec rest - 6.59 - 7.00 - kinda funny this wasn't a time trial but this is an improvement over my last 400 which was 7.17
100 cooldown with fins
run - 3.25 miles - time 32.18 - i forgot my gps watch so i used mapmyrun and came up with a loop near my office. next time will be 3.5 which is what i was supposed to run today.
CF - 60 kettlebell clean & presses with 26lbs. time 4:40. 30R/30L - I did a few warmups with 35 but I didn't think I was going to make it through all those presses with that.
meal 1 - vega wfo w/coconut water
meal 2 - soy yogurt, blueberries, strawberries, ground flax, vega wfo
meal 3 - 2 clif builder bars ( i was starving!)
meal 4 - tofu, spinach, guacamole, banana