Saturday, February 12, 2011
Sympathy for the Devil
Even more exciting news for today. I ran for the first time post-surgery and really for the first time since September! I walked .36 miles to warmup. Then ran .95 miles on a relatively flat loop. and walked another .36 to cooldown. It went ok. No pain while running. I iced my foot afterwards just to be on the safe side. Afterwards the outside of my ankle was a little sore but that happened with I start riding the bike again too so I am not too concerned about it. Only really noticeable difference is that the surgery foot doesnt feel as tight as the other foot. Which isn't a bad thing.
meal 1 - clif builder bar
meal 2 - vega wfo w/coconut water
meal 3 - chili lime tofu, 2 mexican pizzas (black bean dip, tomatoes, cabbage) peanut butter