shaking hell

Swim – no warmup or cooldown. No enough time today so 300 swim (5.08), 300 pull (5.04), 6 x 75 fast(1.07.1.08,1.09,1.09,1.05,1.07), 300 pull (5.25 ha! Tired!), 6 x 50 fast(.44,..42,..43,..42,..43,..44), 200 pull (3.33)

EVA (mod)

5 rounds for time of

Run 800 meters (round 1 .6m rd2 .4m rd3 .6m rd 4 .4 m rd 5 .6m)

30 Kettlebell Swings @ 35lbs

30 Pullups (rings, aussie)

Time 41 minutes.

Slightly longer run than rx due to loop size around the box.

Watched a bunch of videos on ankle mobility to try to work on getting this knee situation sorted out.working on the taping too to see if that can help.