almost here!

went to bed at a reasonable time last night. Slept well. Good energy when I got up and most of the day. Hit the pool 100 warmup and 300 of drills Then 8 x 100 on 4 minutes rest. My best swim times yet!

1 - 1.46 - first one always ends up being the worst - maybe I don't warmup hard enough?
2 - 1.38
3 - 1.36
4 - 1.38
5 - 1.39 - water in goggles yuck! but suffered through as I didn't want to stop to clear it out
6 - 1.35
7 - 1.37
8 - 1.37

chocolate soymilk
grit tofu
sprouted grain bagel
vega wfo w/coconut water & ground flax
jerk tempeh

corn

swiss chard fritata

Oven roasted Potatoes

shins still sore but heel is pretty decent.